Barbados Bowl

Darker the drink the worst is the hangover

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Darker drinks like Rum or Red Wine or any other drink that has a colour, contain more residues of the original fruit, grain or corn, and these residues are known as congeners.

Congeners are chemical compounds like tannins, histamine and aldehydes. Congeners impart the unique flavours that these liquors or wines have, which you'll miss in white or colourless liquors like Vodka, but at the cost of heavy hangovers.

Congeners compete with alcohol when metabolism is concerned and might slow down the metabolism of alcohol and result in the alcohol staying in the blood for much longer. In addition, congeners stimulate the body to release stress hormones like norepinephrine and epinephrine which can add to the hangover.

Barbados Bowl1for Drinking Age Adultsauthentic Barbados Bowl cocktail recipePT5M

Barbados Bowl

Low ABV ( less than 15% ),Light and refreshing.
*Note that dilution and other factors like type and temperature of ice are not considered in this upfront calculation.

Perfect with tropical fruit salad or jerk chicken.

Tropical, Fruity, and Sweet


  • Dark Rum 36 cl
  • White Rum 36 cl
  • Lime Juice 24 cl
  • Mango Nectar 36 cl
  • Pineapple Juice 168 cl
  • Banana 1 -
  • Fresh Limes - -
  • Sugar 24 cl


Any Glass of your Choice


Barbados Bowl
barbados bowl is a popular Rum cocktail containing a combinations of Dark Rum,White Rum,Lime Juice,Mango Nectar,Pineapple Juice,Banana,Fresh Limes,Sugar .Served using Any Glass of your Choice
Embark on a flavorful journey with the Barbados Bowl cocktail. This tropical concoction is a symphony of spirits and fruit juices, featuring dark rum, white rum, lime juice, mango nectar, pineapple juice, bananas, and a touch of sugar. To create this exotic libation, start by blending bananas, sugar, and lime juice until smooth. Pour this mixture over a block of ice in your punch bowl, then add the rums, mango nectar, and pineapple juice. Stir it all together and refrigerate for an hour. Before serving, garnish with slices of fresh limes and remaining bananas. The Barbados Bowl is the perfect choice for a luau-themed party or any occasion when you want to transport your taste buds to a tropical paradise.


Barbados Bowl Ingredients


Dark Rum,White Rum,Lime Juice,Mango Nectar,Pineapple Juice,Banana,Fresh Limes,Su...


Barbados Bowl Recipe


Make sure you chill all your ingredients before starting. Blend 6 of the bananas, sugar and lime juice in a blender until smooth. Pour result over a block of ice in your punch bowl. Add the rums, mango nectar and pineapple juice and stir well. Refrigerate for at least an hour, then slice limes and remaining bananas and float the slices in the punch bowl. Serve in punch glasses!

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  • Dark Rum

    Dark Rums have molasses as their main ingredient, the dark liquor has a full bodied flavour of spices and caramel and is a favourite drink with Cola and is part of so many cocktails.

    The term Dark Rum is not a legal definition but it generally refers to any rum that is dark brown in appearance due to ageing or from additional molasses or caramel.

    The colour of Dark Rum varies from Gold to Black, depending on the years of ageing in the vat.

  • White Rum

    In the making of Rum, the produce of the fermentation and distillation process of molasses is a transparent spirit, which is then aged in vats or barrels and the end result of the ageing is Rum.

    White Rum differs from Dark Rum in this process of ageing, while to produce a Dark Rum, the distillate is aged in a large charred oak barrel, White Rum is aged in big stainless still barrels.

    There are no legal categorisatoin of Rums and it's just a matter of practice that dark rum is used in cooking or is drunk straight or with a Cola , white rums are mostly used in cocktails.

  • Lime Juice

    Lime Juice being rich in Vitamin C is an excellent remedy for sore throat and aids in digestion and controls blood sugar, and also promoted weight loss. It is used for various culinary and non-culinary purposes all over the world. Lime juice is known to reduce or even reverse the effects of excessive alcohol consumption and intoxication.
    The difference between Lime Juice and Lemon Juice is that although the sweet and sour Lemon and the bitter and sour Lime are two different fruits, they have similar properties and tastes similar too, the Lime, unlike the sweet and large Lemon, is used raw and is usually plucked green and has more bitterness and sourness in it's taste, and is grown better in tropical and sub-tropical climates.
    In drink mixing, fresh lemon juice brings a tangy zing to so many classic drinks and in fact, it's the most used ingredient in drink mixing other than the liquors of course.

  • Pineapple Juice

    Rich in antioxidants, this juice pressed from the pulp of the Pineapple is a good protection against cell degeneration, It contains bromelain, a group of enzymes known to reduce inflammation, improve digestion and boost immunity. In drink mixing, there is nothing like the tropical flavour of pineapple juice to add that tropical freshness and nuance to a cocktail.

    In drink mixing pineapple having a fruity tropical aroma pineapple juice is a good companion for tropical fruits such as mango, banana, passion fruit, and also pairs well with oranges and grapefruit juice.

    Pineapple juice is the juice pressed out of the pulp of the pineapple fruit, several varieties of pineapple are used to manufacture commercial pineapple juice. High on Vitamin C and enzymes that have been shown to activate healthy immune response, it’s a good juice to start a day. The enzyme bromelain in pineapple juice, triggers analgesic response in the body to fight pain and reduce swelling. In cocktails, Pineapple juice goes best with Vodka and is often a regular juice in many Vodka cocktails.

  • Banana

    The 99 line of Schnapps is produced by Barton Brands Ltd, now part of the Sazarec Company. The 99 line of Schnapps is the only 99 proof Schnapps and the tastes are intense and makes cocktails stand out. The 99 Bananas is a tropical Banana flavoured Schnapps in the 99 line and is great companion in tropical cocktails.

  • Sugar

    Brown Sugar is a sucrose sugar with a distinctive brown colour from the presence of molasses, it is a partially refined or unrefined sugar containing sugar crystals and residual molasses giving it a distinctive taste and flavour of crystallised molasses or toffee. The taste of dark brown sugar is described as a caramel taste with a deep molasses flavour.
    Brown sugar is used in cocktails where a caramel candy or toffee flavour is expected.

    Caster Sugar is finely ground granulated sugar. It is not as fine a powdered confectioners' sugar and has a little grit to it. It is somewhere between confectioners' sugar and granulated sugar, and melts in mouth with a mild spicy feel to the tongue

    Vanilla Sugar is the regular granulated sugar infused with vanilla flavour, by using vanilla pods and seeds to flavour the sugar. A home made alternative is to use vanilla sticks or pods in a jar of sugar and leave it sealed for 4 weeks to allow the vanilla flavour to infuse. Or to use granulated sugar and vanilla extract and blend in a mixer, although this ends up in powdered sugar.

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