The Dark Side of Borg Drinking, TikTok's Latest Trend and Its Ill Effects on the Younger Generation

What is this trend?

The rise of social media platforms has given birth to various trends, some harmless and entertaining, while others carry potentially harmful consequences. In the context of TikTok, a recent trend called Borg drinking has emerged, capturing the attention of the younger generation. However, as this trend gains popularity, concerns about its ill effects on the well-being of students and the younger population have surfaced. This article aims to shed light on the alarming impact of Borg drinking by exploring its risks and potential dangers.

Blackout Gallon Rage Black out Rage Gallon 

Borg or Binge it's all about peer pressure Borg or Binge it's all about peer pressure

Understanding Borg Drinking

Borg drinking, also known as "blackout rage gallon," is a TikTok-driven trend where participants consume large quantities of alcohol within a short period of time. The concept involves using a gallon jug, partially emptying it to make room for alcohol, and adding flavouring agents such as water-enhancing drops or powdered drink mixes. This trend has gained substantial traction on TikTok, with the hashtag #borg accumulating over 74.7 million views.
The core idea and intention is that at a party you hold your own gallon jar with your intended mix and then throughout the party you drink only this approximately 3 litres of cocktail that you have mixed for yourself. The idea is to be more in control that going overboard and drinking too much of everything. But this seems to be not a very bright idea. A Big 3L drink into which you have emptied a full 750 ml or 1 L of liquor is even more dangerous than drinking too many beers or other liquor over the time.

A typical Borg recipe will have about 16 measured drinks of liquor which, when taken with loads of water and electrolytes, will only help you drink more than one otherwise could, so, eventually a young person might not pass out early, but will end of drinking way more alcohol than is good for one?s health and wellbeing.


The ill effects on the younger generation

1. Health Risks Amplified: Borg drinking significantly amplifies the risks associated with alcohol consumption. As individuals consume larger quantities of alcohol at a rapid pace, the potential for injuries, fights, sexual assaults, emergency room visits, blackouts, car accidents, and other harms escalates. The speed and volume of alcohol consumption in Borg drinking make it particularly dangerous.

2. Binge Drinking Concerns: While the addition of water and electrolyte drink mixes may help slow down alcohol absorption and reduce the risk of hangovers, concerns remain regarding the encouragement of binge drinking. The recommended recipes for Borg drinks often involve a fifth of alcohol, equivalent to approximately 16 drinks. Ingesting such a high quantity of alcohol in a single sitting poses significant risks to an individual's well-being.

3. Potentially Fatal Consequences: Some Borg recipes call for a half gallon of alcohol, roughly equivalent to 43 servings. Consuming this much alcohol in a short span could be fatal for the vast majority of people, even if spread out over an entire day. The potential consequences of following these recipes without caution and moderation are severe and life-threatening.

4. Caffeine and Intoxication: Caffeinated flavour enhancers are included in some Borg recipes, which adds a further risk. Caffeine levels in these goods may be high, equivalent to 10 cups of coffee or more. Caffeine consumption in excess might impair one's capacity to appropriately measure intoxication levels, increasing the risk of undesirable effects.


Even if the electrolytes delay the BAC triggered effects of alcohol on the CNS, the damage is done and over time, is irreversible Even if the electrolytes delay the BAC triggered effects of alcohol on the CNS, the damage is done and over time, is irreversible

Borg drinking delays the alcohol induced CNS delays, but doesn't stop it. Borg drinking delays the alcohol induced CNS delays, but doesn't stop it.

Awareness and risk reduction

While Borg drinking presents numerous dangers, it does have some potential risk reduction advantages when compared to other college drinking trends. The use of individual containers eliminates the risks associated with communal drinks such as "jungle juice" or "party juice." Furthermore, closed containers, such as gallon jugs with lids, reduce the possibility of drink tampering or unwanted substances being added.

It is crucial for students to be aware that they have the choice to control the amount of alcohol they include in their Borg drinks or even abstain from alcohol altogether. This level of autonomy allows individuals to make safer decisions regarding their consumption, reducing the associated risks.

Stop right now.

The emergence of Borg drinking as a TikTok-driven trend raises concerns about the health and well-being of the younger generation, particularly students. The rapid consumption of large quantities of alcohol can lead to severe consequences, including injuries, blackouts, and potential fatalities. It is essential to prioritise the education and awareness of students regarding responsible alcohol consumption. By understanding the risks associated with Borg drinking and promoting moderation, we can mitigate the harmful effects and foster a healthier environment for the younger generation.

Binge drinking is deadly, and so is the even riskier binge trend of Borg drinking.

Binge Drinking causes Physiological damage even if the electrolytes or caffeine prevents a handover Binge Drinking causes Physiological damage even if the electrolytes or caffeine prevents a handover

The most affected population soon would be the College and Uni goers The most affected population soon would be the College and Uni goers

Physiological Impact

Consuming excessive amounts of alcohol within a short period of time can have serious physiological consequences for the human body. When a copious amount of alcohol is consumed quickly, it enters the bloodstream via the stomach and small intestine. The liver, which is the key organ responsible for alcohol metabolism, is overwhelmed by this quick influx, and that leads to a spike in blood alcohol concentration (BAC).

It is the central nervous system (CNS) that absorbs the initial effects of alcohol when the BAC rises. Alcohol is a depressant that impairs neurotransmitter function and slows down brain activity, and this has an array of consequences, including poor coordination, impaired judgement, and trouble processing information.

A very high BAC impacts the cardiovascular system negatively; it causes blood vessels to expand and blood pressure to fall. This sudden drop in blood pressure can cause dizziness, lightheadedness, and, in severe cases, loss of consciousness. The other serious consequence of high BAC is that alcohol's diuretic characteristics alter electrolyte balance and cause dehydration, putting further strain on the body's overall functioning.

The most important point to remember is that alcohol affects each of us differently and with different levels of toxicity. The effect depends on individual parameters such as body weight, metabolism, and tolerance. But even then, excessive alcohol use has the potential to disrupt key biological functions, impair cognitive capacities, and pose major health concerns.

Psychological Impact

Adults, especially parents of teens and young adults, should be aware that the social media-induced trend of Borg drinking can have significant psychological and behavioural impacts on young people. These effects go beyond the immediate physical consequences and can affect various aspects of their well-being.

1. Impaired Cognitive Functioning: Binge drinking, including this dangerous Borg drinking trend, interferes with cognitive processes, affecting attention, memory, and decision-making abilities. Excessive alcohol consumption impairs the brain's ability to process information, leading to difficulties in learning, concentration, and problem-solving. This can have a detrimental impact on academic performance and overall cognitive development in young individuals.

2. Increased Risk-Taking Behaviour: Engaging in binge drinking can lower inhibitions and impair judgement, leading to increased risk-taking behaviour. Under the influence of alcohol, young people may engage in unsafe sexual activities, substance abuse, reckless driving, or participate in activities they would otherwise consider dangerous. This heightened impulsivity and reduced ability to assess risks can have severe consequences for their physical and mental well-being.

3. Emotional Instability: Binge drinking of any kind, especially trends like Borg drinking, can upset the delicate balance of neurotransmitters in the brain, causing emotional instability and mood swings. Young people may become more irritable, aggressive, or emotionally vulnerable. Alcohol is a depressant, and drinking too much can intensify feelings of melancholy, anxiety, and depression, especially in people who are prone to mental health issues.

4. Social Consequences: Heavy drinking occurs frequently in social contexts like school or college parties where an overenthusiastic few tend to influence the others, and this pressure to participate may result in a cycle of repeated heavy drinking. This behaviour can have an impact on social connections because it is related to poor social interactions, disagreements, and dangerous behaviour. Excessive consumption of liquor can also lead to feelings of social isolation or being out of control in social situations, increasing mental health problems.

5. Long-Term Mental Health Effects: Repeated and frequent patterns of binge drinking during young adulthood can increase the risk of developing long-term mental health disorders. Studies have linked heavy alcohol consumption in this age group to an increased vulnerability to depression, anxiety disorders, and substance use disorders later in life. Not all children grow up alike, and some teens are more prone to forgetting responsibilities and getting attracted to the mindlessness provided by alcohol and drugs. Thus, it's very important that parents are aware and vigilant.

It is essential to recognise and address the psychological and behavioural impacts of binge drinking among young people. To be specific, of all binge drinking patterns, this one is the most dangerous due to its social media-influenced trend and the presence of caffeine via energy drinks that might delay the high and result in more alcohol ingestion. Promoting education about responsible alcohol consumption, fostering supportive environments, and providing access to mental health resources can help mitigate the negative consequences and promote healthier behaviours.


Ultimately, since this BORG rage is nothing but a unscientific way to enable binge drinking without passing out or a hangover the next day, the risk of alcohol induced injury is only increased. Ultimately, since this BORG rage is nothing but a unscientific way to enable binge drinking without passing out or a hangover the next day, the risk of alcohol induced injury is only increased.


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Neel B and Mani, we are a team of two, originally from India and the United States. We are professional software engineers and passionate cocktail enthusiasts. We built this app because we saw a need for a more comprehensive and user-friendly way to find cocktails and bartending recipes. We hope you enjoy using our app as much as we enjoyed making it!

We decided to use our technology skills to help others who were in the same position as us and wanted to experiment with making cocktails at home but didn\u2019t know where to start. We have been working together for more than two years and has managed to collect an extensive library of recipes as well as tips and tricks for making the perfect cocktail.

Neel B is an Electronics and Telecommunications Engineer and martial arts and fitness enthusiast. He is an avid reader, compulsive doodler, and painter. His love for cocktails arises from the art in it and the history that traces the ups and downs of modern civilisation over centuries.

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